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At times, it might be difficult to find time to go to a gym with our busy lifestyle. Regardless, this does not indicate that we should neglect our fitness. It is essential to maintain a healthy mind and fit body by exercising at least five times a week. You can build your own workout space at home if you cannot visit a gym. A pull up bar is one of the most important pieces of equipment you must have in your own gym. Here are several reasons why you should install a pull up bar at home:

Read More Reasons Why You Should Install A Pull Up Bar At Home

There are different types of pull up bars that come in various shapes, styles, and designs. The aim of buying a pull up bar is to acquire the best workout equipment that allows you to effectively exercise and achieve your fitness goals. Hence, it is essential that you understand what kind of pull up bar goes well with your routine. In Singapore, the standard pull up bar should provide a functional and comfortable element to your home workout equipment.

Your ceiling or wall-mounted pull up bar should be flexible during the installation and your workout routine. Your ideal bar should also be able to do a diverse range of motion to move freely in any exercise. This allows you to execute front levers, back levers, kipping pull ups, and calisthenics for longer workouts. Here are the things to consider in your selection and your pull up bar installation:

Read More How to Select A Pull Up Bar For Your Home?

One workout that you should include in your workout routine is pull ups. Pull ups help strengthen and shape different muscles of your body such as the back, arms, chest, and hips. Aside from that, it can further boost your agility and flexibility. Pull ups are a must if you want your fitness goals to be productive. Although doing pull ups are mostly beneficial, it can also be harmful when it is done incorrectly. If you execute it wrongly, you may sustain injuries such as fatigued biceps or triceps, awkward body position, and sore wrist, hands, and fingers.

If you wish to do pull ups safely, it is suggested to install pull up bars either mounted on the walls or the ceiling since they are more stable. Do consider engaging a professional if you are unable to install it by yourself. Here are the common types of pull up bars in Singapore to have in your home:

Read More Common Types of Pull Up Bars

A lot of Singaporean families and individuals are opting to install pull up bars at their homes so they can exercise whenever they want. They choose a wall-mounted pull up bar that best fits the wall of their house. As wall-mounted pull up bars are easier to install, many people in Singapore prefer to buy this. A ceiling pull up bar is another popular option for a pull up bar as this can be installed on the ceiling of the house.

Whichever type of pull up bar you select, it is recommended you get the services of a handyman. Whether it is a ceiling-mounted or wall-mounted pull up bar, both has the following advantages and disadvantages:

Read More Ceiling Mounted Pull Up Bars Vs Wall Mounted Pull Up Bars – Which One To Choose?