pull-up-reasons-why-you-should-install-a-pull-up-bar-at-home-pull-up-bar-installation-a1-handyman-singapore

Reasons Why You Should Install A Pull Up Bar At Home

At times, it might be difficult to find time to go to a gym with our busy lifestyle. Regardless, this does not indicate that we should neglect our fitness. It is essential to maintain a healthy mind and fit body by exercising at least five times a week. You can build your own workout space at home if you cannot visit a gym. A pull up bar is one of the most important pieces of equipment you must have in your own gym. Here are several reasons why you should install a pull up bar at home:

 

It Is Easy To Maintain And Clean

Several types of pull up bars are easy to clean and maintain. For you to clean it, you just need to regularly wipe down the bar and make sure it is properly secured – whether it is attached to the wall, ceiling, or door. You do not have to worry about any accidents if you do this correctly. If you are sharing your home pull up bar with other people, you must keep your ceiling mounted or wall mounted pull up bar clean to limit exposure to any illness.

 

It Is Extremely Affordable

In comparison to other fitness equipment such as an elliptical machine or a treadmill, a pull up bar is fairly priced. As a matter of fact, you do not need to spend a lot of money to engage professional handyman services to install your home pull up bar. You can just buy a budget-friendly pull up bar instead of purchasing costly equipment.

 

It Is Highly Versatile

highly-versatile-reasons-why-you-should-install-a-pull-up-bar-at-home-pull-up-bar-installation-a1-handyman-singapore

An advantage of a pull up bar is its versatility which allows you to do various workout routines. You can do muscle-ups with the help of a wall-mounted or ceiling pull up bar. You can also do different kinds of pull ups, hanging core workouts, and attach various sports equipment (e.g. gymnastic rings) – one of the benefits of having a wall-mounted pull up bar. Furthermore, people regardless of their age or gender can exercise using the pull up bars.

 

It Can Last A Long Time

Durability is an important factor to note when buying a home pull up bar. You only need to install the pull bar once and continuously use it. You must keep in mind to ensure the safety of the people around you when installing a pull up bar.

 

It Helps In Strength Development 

strength-development-reasons-why-you-should-install-a-pull-up-bar-at-home-pull-up-bar-installation-a1-handyman-singapore

It might be quite embarrassing if you cannot do a single pull up successfully when you are at the gym. However, you can comfortably do this once you have installed your pull up bar at home. You will develop the needed strength to complete every basic bodyweight pulling exercise when using a pull up bar. Bodyweight exercises help strengthen the body as they are usually easy on the joints.

 

It Helps In Improving Grip Strength

grip-strength-reasons-why-you-should-install-a-pull-up-bar-at-home-pull-up-bar-installation-a1-handyman-singapore

Lifters have very bad lifting capability since they do not give much importance to grip strength. The grip is a vital neurological stabilizer that aids in developing more muscle fibers to help with the lifts. One of the benefits of installing a wall-mounted pull up bar or ceiling pull up bar is increasing your grip strength. In addition, you can throw punches stronger, do heavy lifts, and have impressive handshakes.

 

It Corrects Your Posture

Lousy posture has become a prevalent problem with most people who have desk jobs. You can improve your posture by doing pull ups since it works on lats, rear delts, teres minor and major, erector spinae, rhomboid, and others. You can easily maintain a strong and proper posture by having a ceiling or wall-mounted pull up bar installed.

 

It Improves Your Physical Appearance

physical-apperance-reasons-why-you-should-install-a-pull-up-bar-at-home-pull-up-bar-installation-a1-handyman-singapore

People typically work out to look and feel good. The V-taper looks very attractive and you can quickly get this if you start doing pull ups regularly with your wall-mounted or ceiling pull up bar. Whether you are a corporate person or someone who is just beginning their body-building journey, a pull up bar will help you achieve your fitness goals. Make sure that you select a pull up bar for your home that fits your needs and space. There are a variety of pull up bars you can choose from, such as a wall-mounted, a ceiling mounted, or a multi-grip pull up bar. It is convenient to hire a handyman to help install your pull up bar so you can safely start your fitness journey right away.

 

Conclusion

There are many reasons why you should install a pull up bar for your home. It is convenient, versatile, durable, and able to help you in your overall fitness. It is beneficial to engage a professional handyman to install your home pull up bar. This ensures that your pull up bar is properly and securely installed, that way you can comfortably do pull ups at your home gym.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement, and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

 

This article was reproduced from Pull Up Bar Pro Singapore.

drilling-on-the-wall-dangers-of-installing-a-wall-mounted-pull-up-bar-by-yourself-pull-up-bar-installation-a1-handyman-singapore

The Dangers of Installing A Wall Mounted Pull Up Bar By Yourself

A lot of homeowners save money and time by installing their wall-mounted pull up bars themselves. Although, this can be dangerous especially if they do not have any drilling experience. Installing a pull up bar requires the right tools and equipment, detailed planning, and adequate experience. Any mistakes during the installation may cause considerable damage to your home. To prevent such situations from happening, it might be beneficial to engage a professional handyman to install your home pull up bar. Here are the dangers of installing a wall-mounted pull up bar by yourself:

 

Your Pull Up Bar Might Become Unstable

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Unlike other handyman services like furniture assembly, having drilling knowledge is needed to install a wall-mounted pull up bar. Without prior drilling experience, your wall-mounted pull up bar may be unstable if you attempt to install it yourself. Patience and attention to detail are required if you are drilling any type of pull up bar. Also, it might be difficult to install the pull up bar by yourself because of its weight. Therefore, undergoing necessary training to use tools and equipment is needed when installing a wall-mounted pull up bar.

 

You Might End Up Using The Wrong Screws

wrong-screws-dangers-of-installing-a-wall-mounted-pull-up-bar-by-yourself-pull-up-bar-installation-a1-handyman-singapore

Installing your pull up bar at home requires more than the use of safety gear such as gloves and eyewear protection. You also need to know about the right tools and parts to utilize. It is important to know the accurate type of screws needed to install your wall-mounted pull up bar. You might probably drill your wall-mounted pull up bar with the wrong screws if you do not have the necessary knowledge and training about drilling. You might also damage your tools which are dangerous and may cause you to sustain any injury. Hence, it is best to get a handyman with a drilling service in installing your home pull up bar especially if you are not familiar with it.

 

It Might Cause Damage To Your Wall

damaged-walls-dangers-of-installing-a-wall-mounted-pull-up-bar-by-yourself-pull-up-bar-installation-a1-handyman-singapore

Knowing where you want to install your wall-mounted pull up bar and having the correct drill bit size is essential. If not, this may result in your wall having cracks and additional costs to fix it. To avoid costly damages to your wall, a handyman can be handy in installing your pull up bar. They have the right skills and drilling knowledge to ensure that your pull up bar is properly and securely installed.

 

Conclusion

If you want to install a pull up bar yourself, knowledge and drilling equipment are needed. However, there are some dangers of DIY drilling such as sustaining injuries and risk causing damage to your wall. Consider engaging a professional handyman with a drilling service if you require assistance in installing your home pull up bar. One of the benefits of hiring a handyman with a drilling service is that they are properly trained to handle a drill and ensure that your wall-mounted pull up bar is installed securely.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement, and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

 

This article was reproduced from Pull Up Bar Pro Singapore.

pull-up-bar-how-to-select-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

How to Select A Pull Up Bar For Your Home?

There are different types of pull up bars that come in various shapes, styles, and designs. The aim of buying a pull up bar is to acquire the best workout equipment that allows you to effectively exercise and achieve your fitness goals. Hence, it is essential that you understand what kind of pull up bar goes well with your routine. In Singapore, the standard pull up bar should provide a functional and comfortable element to your home workout equipment.

Your ceiling or wall-mounted pull up bar should be flexible during the installation and your workout routine. Your ideal bar should also be able to do a diverse range of motion to move freely in any exercise. This allows you to execute front levers, back levers, kipping pull ups, and calisthenics for longer workouts. Here are the things to consider in your selection and your pull up bar installation:

 

The Type Of Exercises You Plan To Do

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The type of exercise that you ought to do is an important thing to consider as you install your pull up bar. As part of your exercise routine, will you be hanging upside down when you are using the pull up bar? If you are going to switch between different workouts, keep your safety in mind as you choose a pull up bar. Some bars come with a top mounting plate that only measures a few inches, thus providing less stability for swinging motions. However, there are still other pull up bars that are very stable and safe to use – which allows you to do more intricate exercises like muscle-ups.

 

Number of Bolts

The stability of the pull up bar directly corresponds to the number of bots it has. The pull up bar is more secure and stable when it has more bolts.  The ideal ceiling or wall-mounted pull up bar should not have less than six bolts. If you require assistance in installing your pull up bar, It is recommended to engage a handyman with a drilling service as they have the skills to install your pull up bar securely.

 

Safety

It is very dangerous to exercise using a defective pull up bar. For example, your pull up bar might fall down your chest as you finish your final rep. This experience may prevent you from doing future workouts. If you are buying a ceiling or wall-mounted pull up bar, always consider your safety as a guide when buying your home pull up bar. Therefore, do take note of the development points and installation guidelines of the pull up bar. You should know if you are going to install your pull up bar at the studs or ceiling joists. Measure the distance needed – whether it will be 12, 16, 16, or 24 inches apart. You want to make sure that it does not separate from the studs or the ceiling.

  

Bar Length

bar-length-how-to-select-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

One of the factors to consider before purchasing a ceiling mounted pull up bar or a wall-mounted pull up bar is whether the length of the pull up bar fits your home set-up and lifestyle. It must be low enough to avoid bumping your head while working out. It should also be low enough for you to conduct full pull ups without your legs restricting the motion range.

 

Versatility

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Factors such as the weight limit and attachment points are to be considered when using various exercising gears and attachments along with your installed pull up bar. Work out items such as ab straps, punching bags, ropes work well with a pull up bar.

 

Grip Material

grip-material-how-to-select-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

It is important that you feel comfortable using your installed pull up bar regardless of the duration. Luckily, several pull up bars have high-density foam on their bars that give maximum comfort, which is better than steel bars. People with rough hands can exercise with a steel bar product, while those with soft hands need cushioning with a foam bar. Depending on the user’s preference, steel bars can be knurled or smooth.

 

Load Capacity

You should consider installing pull up bars that can withstand the heaviest load without obtaining issues. As compared to wall-mounted pull up bars, ceiling mounted pull up bars are more vigorous and stable. A ceiling pull up bar can bear up to 500 pounds. To ensure that your ceiling pull up bar is installed properly, consider the services of a handyman to assist you in installing your pull up bar.

 

Ring Options

ring-options-how-to-select-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

Did you know that hanging rings can serve as an alternative to ceiling mounting options? Rings are very helpful for your pull up bar installation since you can adjust the length of the strap to your desired height for doing various workouts. Moreover, you can use rings with different activities such as ring pushups, inverted rows, reverse flyers, and others. Rings are also good for your joints because your joints can rotate freely in any exercise.

 

Conclusion

There are several points to look out for when selecting a pull up bar for your home. Whether it is your safety, load capacity, versatility, or grip material, it all boils down to choosing a pull up bar that caters to your needs and exercise goals. It is beneficial to engage a handyman in installing your home pull up bar. They have the necessary skills and own the right tools and skills to safely install your chosen pull up bar.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement, and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

This article was reproduced from Pull Up Bar Pro Singapore.

engaging-handyman-factors-when-engaging-a-professional-handyman-pull-up-bar-installation-a1-handyman-singapore

Factors to Look Out For When Engaging a Professional Handyman For Pull Up Bar Installation

When purchasing a home pull up bar, people might make the mistake of hiring unqualified workers in installing their pull up bar. This causes their equipment getting easily damaged and spend money on repairs. To avoid going through a similar experience, here are factors to look out for when engaging a handyman for your pull up bar installation.

 

Make Sure The Worker Has The Proper Tools

proper-tools-factors-when-engaging-a-professional-handyman-pull-up-bar-installation-a1-handyman-singapore

When hiring a professional for your pull up bar installation, make sure they have the right set of tools and equipment needed for the job. This ensures your pull up bar is installed properly and securely. Inexperienced workers often do not have the materials needed to install a wall-mounted or a ceiling pull up bar properly. They usually end up using cheap materials like undersized screws. Additionally, they are inefficient and take a longer time installing a pull up bar. As compared to inexperienced workers, professionals are well-trained and acquire the right tools and equipment. They are more capable of installing your home pull up bar quickly and are less likely to create mistakes.

 

Try Checking Third-party Reviews Online

online-review-factors-when-engaging-a-professional-handyman-pull-up-bar-installation-a1-handyman-singapore

Checking the reviews of a professional handyman such as A1 Handyman’s reviews are very helpful. The reviews are normally by real customers and are authentic since it is not edited and filtered. This is different from official website reviews as they can be made by the company themselves. As such, google reviews are better and show the company’s reputation. Furthermore, it also allows customers to include photos together with their reviews.

 

Ask Friends and Family For Recommendations

You may ask family members or friends who have their pull up bars installed to recommend a professional handyman service to assist you. This can let you further evaluate the worker’s skill and experience accurately than relying on online reviews. You will also have a better understanding of their work standards and servicing prices.

 

Make Sure The Worker Provides A Quote

worker-provides-quote-factors-when-engaging-a-professional-handyman-pull-up-bar-installation-a1-handyman-singapore

One of the benefits of engaging a professional handyman for your pull up bar installation is that they are experienced workers who know the importance of providing quotes. With this, you now know what to expect from the project’s cost, timeline, and provided services. If there is no quote, then you might have to pay added costs and have a delay in the pull up bar installation.

 

Service Guarantee 

One tip before hiring a handyman to install your ceiling or wall-mounted pull up bar is to check if they have a workmanship warranty. This ensures that you can engage the same contractor again without additional fees, in the event where the pull up bar is not properly installed.

 

Conclusion

In order to avoid any inconvenience, it is important that you consider some factors to look out for before engaging in a professional handyman to install your pull up bar. Whether it is a handyman with a drilling service or a wall mounting installation service, you must ensure that they have the right tools and equipment and a workmanship warranty. This is to make sure that your pull up bar is properly installed and free from any damages. You may also read online reviews or ask for recommendations from friends and family to guarantee a quality service from their suggested handyman.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement, and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

This article was reproduced from Pull Up Bar Pro Singapore.

pull-up-bar-common-types-pull-up-bar-installation-a1-handyman-singapore

Common Types of Pull Up Bars

One workout that you should include in your workout routine is pull ups. Pull ups help strengthen and shape different muscles of your body such as the back, arms, chest, and hips. Aside from that, it can further boost your agility and flexibility. Pull ups are a must if you want your fitness goals to be productive. Although doing pull ups are mostly beneficial, it can also be harmful when it is done incorrectly. If you execute it wrongly, you may sustain injuries such as fatigued biceps or triceps, awkward body position, and sore wrist, hands, and fingers.

If you wish to do pull ups safely, it is suggested to install pull up bars either mounted on the walls or the ceiling since they are more stable. Do consider engaging a professional if you are unable to install it by yourself. Here are the common types of pull up bars in Singapore to have in your home:

 

Door Pull Up Bar

door-pull-up-bar-common-types-pull-up-bar-installation-a1-handyman-singapore

A door pull up bar is a common choice for installing a pull up bar at home. This can be simply placed to the door through a telescopic frame or a bolted beam, and it is known for not taking too much space. Door pull up bars can be installed without the help of a professional, you can do this yourself as you would with assembling furniture. They can also be removed and set aside when you are done exercising. Organized people usually prefer a door pull up bar because you can store them easily. It is also sold for an affordable price. Moreover, it can be used by people with different heights as it can be based on the size of their door frame. Despite this, door pull up bars still have their cons. It can be uncomfortable to use as certain models do not have rubber grips. It is also prone to bend or snap which can damage your door frame.

 

Wall Mounted Pull Up Bar

wall-mounted-pull-up-bar-common-types-pull-up-bar-installation-a1-handyman-singapore

Wall-mounted pull up bars are attached to any wall, may it be wood or cement. It is placed through supporting braces at each end. It is best to acquire the services of a handyman to install your wall-mounted pull up bar, especially if you are planning to share this equipment with others. This is to make sure that it is secured so that it can handle heavy weights and people of different sizes. Installing a wall-mounted pull up bar has benefits that are similar to that of door pull up bars. Nonetheless, it still has its disadvantages. For instance, they are not portable and less suitable for classy walls. You may also need to re-bolt and screw the supporting brackets if they loosen up.

 

Ceiling Pull Up Bar

ceiling-pull-up-bar-common-types-pull-up-bar-installation-a1-handyman-singapore

If you do not want to drill holes into your doorframe or wall, then a ceiling pull up bar may best suit you. This uses support brackets that are attached to the ceiling. They are also perfect for those who have smaller flats as they are space-saving. Installing a ceiling pull up bar can be challenging as their height depends on the distance from the ceiling and the floor. You may need a tall ladder to mount it or use adjustable support brackets. Hiring a handyman is handy as they have the right tools equipment and can assist you in your pull up bar installation.

 

Which is The Best Pull Up Bar for Beginners? 

which-best-pull-up-bar-for-beginners-common-types-pull-up-bar-installation-a1-handyman-singapore

It is important that you purchase the right pull up bar for you so you can execute pull ups with ease. If you live with two or more persons who also happen to work out, then you might opt for a wall-mounted pull up bar. It is recommended to get a handyman with a wall mounting installation service to install your wall-mounted pull up bar for you. On the other hand, if you have a fragile door frame, then a ceiling pull up bar might be a better choice.

 

Conclusion  

There are different types of pull up bars in the market such as the door pull up bar, wall-mounted pull up bar, and ceiling pull up bar. Each has its advantages and disadvantages. They have one thing in common though, they are best for doing pull ups that will surely enhance your fitness goals and workout routine. It is best to keep in mind your needs as a guide to buying a pull up bar for your home. Whichever you choose, it is beneficial to engage a professional handyman to install your pull up bar as they have the proper tools and skills to ensure that your pull up bar is installed correctly.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement, and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

 

This article was reproduced from Pull Up Bar Pro Singapore.

wall-mounted-pull-up-bar-ceiling-mounted-pull-up-bar-vs-wall-mounted-pull-up-bar-which-to-choose-pull-up-bar-installation-a1-handyman-singapore

Ceiling Mounted Pull Up Bars Vs Wall Mounted Pull Up Bars – Which One To Choose?

A lot of Singaporean families and individuals are opting to install pull up bars at their homes so they can exercise whenever they want. They choose a wall-mounted pull up bar that best fits the wall of their house. As wall-mounted pull up bars are easier to install, many people in Singapore prefer to buy this. A ceiling pull up bar is another popular option for a pull up bar as this can be installed on the ceiling of the house.

Whichever type of pull up bar you select, it is recommended you get the services of a handyman. Whether it is a ceiling-mounted or wall-mounted pull up bar, both has the following advantages and disadvantages:

 

Stability

stability-ceiling-mounted-pull-up-bar-vs-wall-mounted-pull-up-bar-which-to-choose-pull-up-bar-installation-a1-handyman-singapore

In comparison to ceiling pull up bars, one of the benefits of installing wall-mounted pull up bars is that they tend to be more stable. As long as it is properly fixed to your wall, you can apply more force to the pull up bar.  This causes it not to shift or move since the applied pressure sideward of the pull up bar is fixed in various points.

On the other hand, ceiling pull up bars are not as stable especially if the ceiling is not sufficiently strong. A person uses their weight and applies more force when lifting their body against the force of gravity when using a ceiling pull up bar. Consequently, installing the pull up bar on a faulty ceiling may result in the nuts and bolts loosening up which affects its stability. Do engage a professional handyman with a drilling service to ensure that your ceiling pull up bar is installed correctly and securely.

 

Freedom of Movement

freedom-movement-ceiling-mounted-pull-up-bar-vs-wall-mounted-pull-up-bar-which-to-choose-pull-up-bar-installation-a1-handyman-singapore

One of the constraints of a wall-mounted pull up bar is its restriction to move freely. Although most companies suggest installing the pull up bar at least 50cm from the wall, this may limit your movement. For example, a tall person may swing against and hit the wall while using the pull up bar. Hence, it is recommended to maximise the distance between the wall and the pull up bar.

The key advantage of a ceiling pull up bar is its freedom to move while doing pull ups. It is usually installed in the center of the room, making you free to rotate in any direction without worrying if you might hit the wall. Another factor to consider when purchasing a ceiling pull up bar is that you can do a range of exercises while using it.

 

Installation

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Wall-mounted pull up bars are easier to install – one of the reasons why it is highly preferred. People who acquire the right tools and equipment can drill holes in the wall. They can install the pull up bar using the nuts, bolts, and other fasteners.

Ceiling pull up bars, however, are far more complex. It is more convenient to hire a handyman to assist you in installing your ceiling pull up bar. Installing the pull up bar at the right part of the ceiling is important. Other necessary equipments such as stools and ladders are needed to reach the ceiling to put the pull up bar in place.

 

Conclusion 

Installing a ceiling pull up bar or a wall-mounted pull up bar has both its pros and cons. It is important to keep in mind factors such as stability, freedom of movement, and installation before choosing the right pull up bar for you. It is still beneficial to engage a handyman to install your pull up bar as they are experienced workers who will ensure that the chosen pull up bar is secured and properly installed.

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement, and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

This article was reproduced from Pull Up Bar Pro Singapore.

benefits-pull-up-bar-benefits-of-having-a-wall-mounted-pull-up-bar-at-your-home-pull-up-bar-installation-a1-handyman-singapore

Benefits of Having A Wall Mounted Pull Up Bar At Your Home

Thinking about using part of your home to build your own home gym so that you can exercise regularly and achieve your fitness goals? In order to do that, you will need several types of gym equipment such as a wall-mounted pull up bar. Here are the benefits of installing a pull up bar at your home:

 

Safety and reliability

Always consider buying a good quality wall-mounted pull up bar to ensure its durability. It is best to hire a handyman with wall mounting installation services to ensure that your wall-mounted pull up bar is installed properly and be able to support any amount of weights.

 

More intense workout

intense-workout-benefits-of-having-a-wall-mounted-pull-up-bar-at-your-home-pull-up-bar-installation-a1-handyman-singapore

Wall-mounted pull up bars can be installed easily at your home gym and they do not need much space. This allows you to do more vigorous exercising just like you would in any gym. You can have the same results by exercising at home without having to go to the gym.  As installing a wall-mounted pull up bar requires drilling, it is best to engage in a handyman drilling service to assist you in setting up your pull up bar.

 

Freedom of movement

One advantage of a wall-mounted pull up bar is that you can use them both indoors and outdoors. Though you may need to make certain plans to move them from one place to another, it still gives you the freedom to exercise anywhere you prefer. You can now do your workout routine outdoors while enjoying some fresh air.  However, if the weather is not good, then you can just work out indoors.

 

Better muscle strength development

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You should opt to install a pull up bar if you plan to strengthen your muscles. You can practise different gripping positions with a wall-mounted pull up bar that tends to focus on various muscle areas. This also improves your forearm strength and grip. In due time you will develop muscle growth and strength using a wall-mounted pull up bar.

 

More workout variety

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Different kinds of inbuilt grips come with a specific type of pull up bar. You can do several types of workouts while coming up with various angles. Certain pull up bars includes a dip station that allows you to exercise your triceps, chest, and back. It is best to get the services of a handyman to install your pull up bar so you can maximize your workout routine.

 

Convenience

convenience-benefits-of-having-a-wall-mounted-pull-up-bar-at-your-home-pull-up-bar-installation-a1-handyman-singapore

You now have the opportunity to do muscle-ups and exercises at the comfort of your home when you have a wall-mounted pull up bar installed in your home gym. You will be more motivated to work out from the moment you wake up –  knowing that you do not even have to go out just to exercise. This also saves your time since you do not have to travel to exercise.

 

Conclusion

Installing a wall-mounted pull up bar surely has its benefits such as safety and reliability. You also have the freedom to move and enjoy doing various types of workout routines. This allows you to do more extensive exercises that further improve your muscle strength and grip. It is convenient to hire a handyman to install your wall-mounted pull up bar as this ensures that it is properly installed and secured.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

 

This article was reproduced from Pull Up Bar Pro Singapore.

man-doing-pull-up-guide-to-buying-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

A Guide To Buying a Pull Up Bar For Your Home

A pull up bar is an equipment that allows you to do different exercises. There are various types of pull up bars like the wall-mounted pull up bar, doorway pull up bar, and ceiling mounted pull up bar. You may need the service of a handyman to help you install your pull up bar.

There are different kinds of pull up bars that you can purchase, and you might spend some time finding the right one that fits your exercising needs at home. Here are some tips on buying a pull up bar so you can make the most out of your workout routine:

 

Factors You Need To Consider When Buying A Pull Up Bar

 

Set-up Location

Before purchasing a pull up bar to install at your home, it is important to consider the location and the amount of space available. For example, you want to make sure that your doorframe is of the right width if you are planning to have a doorway pull up bar. As for a wall-mounted pull up bar, you will be drilling some permanent holes into your wall. If you want to avoid this, then you may consider buying a pull up bar with slip-in features.

Regardless of what type of pull up bar you choose, it is beneficial to engage a professional handyman to install it for you. No matter what type of pull up bar you choose, you need to ensure that you have a sufficient amount of space to do pull ups comfortably at home.

 

Grip Positions

Keep in mind that a pull up bar is made up of metal and rubber grip pads. It is important to consider the quality of the beam material and the available grip positions. A multi-grip pull up bar may be practical as this allows you to do various exercises at home. Bear in mind that an easy to grip pull up bar will be much more convenient for it is more comfortable to use and prevents callous hands.

 

Weight Capacity

weight-capacity-a-guide-to-buying-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

When purchasing a pull up bar, the most important factors to consider are its safety and durability. It should not be swinging when you are using it as this would cause damage to your wall, ceiling, or doorframe. You need to check its weight capacity to determine the stability of your pull up bar. A pull up bar with the right weight can benefit you, especially when using other heavy equipment during your workout. Acquire a handyman with a drilling service to install your pull up bar securely.

 

Benefits

The different kinds of pull up bars such as the wall-mounted pull up bar, ceiling pull up bars, doorway pull up bar, and other pull up bars have their own benefits. Before installing your pull up bar, it is important to know the advantages of each type of pull up bar to make the most of your home workout routine.

Doorway Pull Up Bar

doorway-pull-up-bar-a-guide-to-buying-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

A doorway pull up bar is one of the most common pull up bars to install.  Singaporean residents would rather purchase this type of pull up bar because it is cheaper and easier to set up. You do not need any other materials in assembling it, you can just extend and wedge it in between your doorway. You can start your workout routine immediately after installing it.

Wall-mounted Pull Up Bar

wall-mounted-pull-up-bar-a-guide-to-buying-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

On the other hand, wall-mounted pull up bars are quite popular than ceiling-mounted pull up bars. They are known for their stability and for providing the ability to move freely. They can also support more weight, some models are able to withstand up to 1100 kg. It is best to have a handyman with wall-mounting installation services to help you install your wall-mounted pull up bar.

Ceiling-mounted Pull Up Bar

ceiling-pull-up-bar-a-guide-to-buying-a-pull-up-bar-for-your-home-pull-up-bar-installation-a1-handyman-singapore

Having your chest extended upwards towards the pull up bar is vital when using a pull up bar. It is important to keep a distance from the bar to steer clear from accidents such as hitting your head on the ceiling. Aside from that, there are more choices for multi-grip pull up bars in different sizes compared to other types of pull up bars. It is convenient to hire a handyman to ensure that your ceiling pull up bar is properly installed.

 

Your Exercise Goals

Exercising with a pull up bar allows you to work out your whole body. You can use it to do various exercises aside from pull ups. You can do hanging crunches, knee raising, leg lifts, and many more. Each exercise needs a particular grip position and body position. Also, other accessories can be used such as special weights, resistance bands, etc. Therefore, when deciding to install a pull up bar, may it be a ceiling, wall-mounted, or multi grip pull up bar, take note of which specific exercises you will use with your equipment.

 

Quality

A pull up bar made of the top quality material is the best type of pull up bar to purchase for your home. Installing the best quality pull up bar easily guarantees your comfort while working out, additionally preventing any unwanted injuries. A high quality pull up bar barely sustains any damage compared to a low quality pull up bar which can be unusable after a short period of time. A pull up bar installation is not as easy as furniture assembly, it is recommended to have an experienced handyman do the job for you to prevent any accidents from happening.

 

Conclusion

There are various types of pull up bars available in the market such as a doorway pull up bar, a wall-mounted pull up bar and a ceiling pull up bar. Each of these has their respective benefits. It is best to consider multiple factors before purchasing a pull up bar, such as the set-up location, grip positions, weight capacity, your exercise goals, and the quality of the material. Whichever kind of pull up bar you opt for, it is handy to get a handyman to help in installing your pull up bar. A professional handyman ensures that your pull up bar is secured and you can exercise comfortably without any inconveniences.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

This article was reproduced from Pull Up Bar Pro Singapore.

 

 

ceiling-pull-up-bar-factors-to-consider-before-purchasing-ceiling-pull-up-bar-installation-a1-handyman-singapore

5 Factors To Consider Before Purchasing A Ceiling Pull Up Bar

Installing a pull up bar is usually considered when setting up your home gym and one of the common pieces of equipment is a ceiling pull up bar. Buying the right ceiling pull up bar can help you execute your exercise routine better. Therefore, developing more muscles and enhancing your physique.

Acquiring a ceiling pull up bar can be challenging regardless of its benefits. You must take into consideration multiple factors before making your final decision. Here are things to keep in mind before purchasing a ceiling pull up bar:

 

Padded Grips

One of the benefits of installing a wall-mounted pull up bar is that it has a high-density foam which offers added comfort, and this is also the same for ceiling pull up bars. People who have softer hands prefer these much more comfortable to use as it prevents calluses. However, if you think your hands can handle the pressure, then you can consider purchasing a pure-steel model instead. It has a powder-coated grip that prevents your hands from slipping as you are working out.

 

Safety

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If you are someone who likes to exercise, you would rather opt for a pull up bar or chin up bar that allows you to do vigorous exercises. It is important to choose a ceiling pull up bar that ensures your safety. Other factors such as the material, the exact mounting location of your ceiling, and the dimension of your ceiling should be considered before purchasing a ceiling pull up bar. If you need assistance in installing it, do engage a professional handyman drilling service so that it can be installed properly.

It is important to purchase a pull up bar that can be mounted easily to your ceiling so that you can prevent any accidents while exercising. Make sure to purchase a pull up bar that can be attached easily to your ceiling to prevent any accidents while working out. If you are planning to install your pull up bar along the trusses, be sure to strengthen them so they can be easily accessible. You may attach perpendicular supporting bars between the trusses’ sides to make the pull up bar more stable.

 

Bar Height

You can find many ceiling pull up bars with various heights in the market. Certain home pull up bars have a minimum space of 22 inches from the ceiling while others come from a minimum length of 10 inches. Pull up bars that are built for tall ceilings are catered to exercises such as muscle-ups and chest workouts.

It is best to consider buying a pull up bar that has a wide distance from the ceiling if you have shorter arms – certain models can stretch up to 39 inches. As a result, you will have no problem reaching the bar and you perform your workout routines with ease. A handyman could be handy in helping you install the ceiling pull up bar as it might be challenging to install it by yourself.

 

Workout range

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There are certain ceiling pull up bars that only include a top mounting plate with a limited width. This causes them to be less stable and unable to support heavyweights. If you are looking to do more various exercises such as dynamic pull ups and calisthenics, it is much more convenient to hire a professional handyman to install your pull up bar as they can install it securely and properly.  This ensures your equipment to be stable as you exercise.

 

Accessories

accessories-factors-to-consider-before-purchasing-ceiling-pull-up-bar-installation-a1-handyman-singapore

It is better to buy a ceiling mounted pull up bar or chin up bar that has multiple accessories. You can maximize your workout routine by choosing a pull up bar with which you can attach different add-ons such as ropes, punching bags, and ab straps. For example, adding gymnastic rings with your ceiling pull up bar can help you to perform your workout routine better. You can easily adjust them to a particular height and use them for exercises such as ring pushups, dips, inverted rows, reverse flies, and many more. Consider getting a professional handyman drilling service to help you to install your home pull up bar so that you can attach various equipment without having to worry if it will be stable.

 

Conclusion

Several factors such as safety, padded grips, bar height, workout range, and accessories are things you can consider before purchasing a ceiling pull up bar at home. These can help you take your workout routine to the next level at the same time ensuring your safety while using it for various exercises. It is recommended that you engage professional handyman services to install your pull up bar to guarantee that it is secured and installed properly.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

This article was reproduced from Pull Up Bar Pro Singapore.

using-wall-mounted-pull-up-bar-benefits-of-wall-mounted-pull-up-bar-installation-a1-handyman-singapore

3 Benefits of Installing a Wall Mounted Pull Up Bar

One of the main reasons why most Singaporeans are unable to go to the gym is because of their busy schedules. That is why they prefer to install a pull up bar at their home. There are various types of pull up bars, but most experts suggest installing a wall-mounted pull up bar.

Here are some of the benefits of having a wall-mounted pull up bar installation in your home:

 

Stability

stability-benefits-of-wall-mounted-pull-up-bar-installation-a1-handyman-singapore

Wall-mounted pull up bars are much more stable than door pull up bars. They are able to handle a large amount of weight without sustaining any damage. Therefore, you can use them as part of your strenuous workout routine. You can also attach any other form of heavy sports equipment onto them. When installing a wall-mounted pull up bar, it is best to engage a professional handyman who does wall mounting installation services as a wall-mounted pull up bar can be bulky. Installing a wall-mounted pull up bar yourself can be risky and cause you to obtain any injuries.

 

Lower risk of damage

lower-risk-damage-benefits-of-wall-mounted-pull-up-bar-installation-a1-handyman-singapore

Wall-mounted pull up bars are less likely to cause damage to your home structure because of its durable material. Compared to a door pull up bar (which can only support up to 120 kg of weight), a wall-mounted pull up bar is sturdier. You can do more vigorous exercises with a wall-mounted pull up bar. As installing a wall-mounted pull up bar requires a professional who has knowledge about the use of drills, consider engaging a professional handyman drilling service.

 

Convenience and safety

convenience-and-safety-benefits-of-wall-mounted-pull-up-bar-installation-a1-handyman-singapore

As compared to wall-mounted pull up bars, door pull up bars are often advertised for being low-priced and easy to install but they can be dangerous. For instance, they can be moved out of place while being used – causing head and spinal injuries. They are mostly made from cheap materials and are vulnerable to breaking which can cause damage to your door – spending more money to have your door repaired or replaced. Also, door pull up bars can only go as high as your door thus limiting the exercises you can do.

Wall-mounted pull up bars are known for their stability, making you more confident in using them as they pose less risk from experiencing critical injuries. You can install your wall-mounted pull up bar in any place and position which allows you to do a variety of exercises. It is more convenient to hire a professional handyman to assist in your wall-mounted pull up bar installation to ensure that it is installed securely.

 

Conclusion

If you are looking to install a pull up bar at home, consider having a wall-mounted pull up bar. Compared to other types of pull up bars in the market, wall-mounted pull up bars provide more stability and durability. Due to this, you can do a wider range of exercises without worrying if it can support your weight. If you need assistance in installing, it is beneficial to hire a professional handyman with a drilling service to install your wall-mounted pull up bar as they have extensive knowledge about drilling.

 

A1 Handyman Singapore provides exceptional support when it comes to tackling home maintenance problems. With reasonable and affordable prices, you can get quality handyman workmanship. We offer a wide range of handyman services like plumbing, electrical, aircon servicing, water heater service, door repair service, painting, locksmith, furniture assembly, rubbish chute replacement and drilling services like TV bracket installation. Need help figuring out a specific issue? Read through our handyman articles and browse our past handyman projects. Over the years, we have served many satisfied customers and received positive reviews both on Google and Facebook. WhatsApp us at +65 8241 0032 for transparent quotation and honest pricing for all your handyman needs. We offer a fast and efficient service to serve any of your handyman needs!

 

This article was reproduced from Pull Up Bar Pro Singapore.