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There are different types of pull up bars that come in various shapes, styles, and designs. The aim of buying a pull up bar is to acquire the best workout equipment that allows you to effectively exercise and achieve your fitness goals. Hence, it is essential that you understand what kind of pull up bar goes well with your routine. In Singapore, the standard pull up bar should provide a functional and comfortable element to your home workout equipment.

Your ceiling or wall-mounted pull up bar should be flexible during the installation and your workout routine. Your ideal bar should also be able to do a diverse range of motion to move freely in any exercise. This allows you to execute front levers, back levers, kipping pull ups, and calisthenics for longer workouts. Here are the things to consider in your selection and your pull up bar installation:

 

The Type Of Exercises You Plan To Do

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The type of exercise that you ought to do is an important thing to consider as you install your pull up bar. As part of your exercise routine, will you be hanging upside down when you are using the pull up bar? If you are going to switch between different workouts, keep your safety in mind as you choose a pull up bar. Some bars come with a top mounting plate that only measures a few inches, thus providing less stability for swinging motions. However, there are still other pull up bars that are very stable and safe to use – which allows you to do more intricate exercises like muscle-ups.

 

Number of Bolts

The stability of the pull up bar directly corresponds to the number of bots it has. The pull up bar is more secure and stable when it has more bolts.  The ideal ceiling or wall-mounted pull up bar should not have less than six bolts. If you require assistance in installing your pull up bar, It is recommended to engage a handyman with a drilling service as they have the skills to install your pull up bar securely.

 

Safety

It is very dangerous to exercise using a defective pull up bar. For example, your pull up bar might fall down your chest as you finish your final rep. This experience may prevent you from doing future workouts. If you are buying a ceiling or wall-mounted pull up bar, always consider your safety as a guide when buying your home pull up bar. Therefore, do take note of the development points and installation guidelines of the pull up bar. You should know if you are going to install your pull up bar at the studs or ceiling joists. Measure the distance needed – whether it will be 12, 16, 16, or 24 inches apart. You want to make sure that it does not separate from the studs or the ceiling.

  

Bar Length

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One of the factors to consider before purchasing a ceiling mounted pull up bar or a wall-mounted pull up bar is whether the length of the pull up bar fits your home set-up and lifestyle. It must be low enough to avoid bumping your head while working out. It should also be low enough for you to conduct full pull ups without your legs restricting the motion range.

 

Versatility

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Factors such as the weight limit and attachment points are to be considered when using various exercising gears and attachments along with your installed pull up bar. Work out items such as ab straps, punching bags, ropes work well with a pull up bar.

 

Grip Material

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It is important that you feel comfortable using your installed pull up bar regardless of the duration. Luckily, several pull up bars have high-density foam on their bars that give maximum comfort, which is better than steel bars. People with rough hands can exercise with a steel bar product, while those with soft hands need cushioning with a foam bar. Depending on the user’s preference, steel bars can be knurled or smooth.

 

Load Capacity

You should consider installing pull up bars that can withstand the heaviest load without obtaining issues. As compared to wall-mounted pull up bars, ceiling mounted pull up bars are more vigorous and stable. A ceiling pull up bar can bear up to 500 pounds. To ensure that your ceiling pull up bar is installed properly, consider the services of a handyman to assist you in installing your pull up bar.

 

Ring Options

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Did you know that hanging rings can serve as an alternative to ceiling mounting options? Rings are very helpful for your pull up bar installation since you can adjust the length of the strap to your desired height for doing various workouts. Moreover, you can use rings with different activities such as ring pushups, inverted rows, reverse flyers, and others. Rings are also good for your joints because your joints can rotate freely in any exercise.

 

Conclusion

There are several points to look out for when selecting a pull up bar for your home. Whether it is your safety, load capacity, versatility, or grip material, it all boils down to choosing a pull up bar that caters to your needs and exercise goals. It is beneficial to engage a handyman in installing your home pull up bar. They have the necessary skills and own the right tools and skills to safely install your chosen pull up bar.

 

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This article was reproduced from Pull Up Bar Pro Singapore.